Are push-ups a good form of exercise?

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Are push-ups a good form of exercise?

Today, 08:39 PM	#7
Master Member   Join Date: Jan 2000 Posts: 3,817	For me, I'm only doing half of what one-punch man's training regime, ie instead of 100 pushups, 100 situps, 100 squats and 10km run daily, only do 50 pushups, 50 situps, 50 squats daily, and no running LOL. But definitely pushups will help build ur arms, chest and core muscles.

Are push-ups a good form of exercise?

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Are push-ups a good form of exercise?

Today, 08:31 PM	#1
Master Member   Join Date: Jan 2012 Posts: 3,329	Are push-ups a good form of exercise? Are push-ups effective for a healthy body? I don't care about looking good. I am interested in staying healthy. I am attracted to push-ups because it is free.