Are push-ups a good form of exercise?
 Today, 08:39 PM
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Master Member Join Date: Jan 2000 Posts: 3,817 |
For me, I'm only doing half of what one-punch man's training regime, ie instead of 100 pushups, 100 situps, 100 squats and 10km run daily, only do 50 pushups, 50 situps, 50 squats daily, and no running LOL.
But definitely pushups will help build ur arms, chest and core muscles. |
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