How many of you are able to Quit Smoking
 Today, 10:04 PM |
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Senior Member  Join Date: Sep 2016 Posts: 896 |
For me, I tried many ways.
Smoke lesser, Apply patch, Eat smoke gum. All doesnt work. The only way to work is to quit cold turkey, completely disassociate with your smoking kakis and just lun. Temptations will be very very strong especially for the 1st 6 months but you can only die die tahan. Your BIGGEST challenge is during ICT which most smokers will smoke like a chimmney, i know I did. After 6 months it gets alot easier. And when you can face up to a former smoking kaki who smoke infront of you and dun have the feeling to smoke anymore, means succeed already. Although you must always keep vigilant all the way. Temptation can still suddenly come and go even after you have quit. It's been 6 years already since I quit. Hope it works for you. __________________ |
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